Vitaminedesk

If you sleep well, you feel fit and rested during the day.

Because during sleep restores the body's efforts and load it again the next day. A good and sound sleep is so vital to the continued proper functioning during the day.

Our day and night rhythm (time of falling asleep and waking up) is largely determined by our internal clock (biological clock). This biological clock is set by melatonin, a substance that your body through the pineal gland is synthesized as it gets dark.

The internal clock is influenced by light intensity. Daylight puts melatonin production stops, decreasing light makes the pineal gland is active. Melatonin sleep is exciting and makes it good to stay overnight. As one gets older, the production of Melatonin in the body change. It has additional support during sleep. Melatonin can help and can naturally promote sleep.

A normal day and night rhythm is awake during the day and sleep at night. There are people who have a different rhythm. E. if one works in changing services, an irregular rhythm, or with situations of stress or jet lag has to do. One wants to sleep over at a time when the light intensity by the production of melatonin by the pineal gland is stationary. It is also a fact that with age the production of Melatonin by the body can change.