Exercise is healthy. It reduces the risk of diseases and helps you to stay. On the right weight But all good things too often sticks a small disadvantage.
It is found that in athletes with a vitamin and / or mineral deficiency a multivitamin supplement for better performance ensures. This applies mainly to a lack of certain B vitamins and vitamin C. A vitamin deficiency can have many causes, such as too little food, a varied diet is insufficient or too long cooking vegetables. It is important to first cause of such a deficiency of address.
The increased energy requirements as a result of exercise, is often "solved" during or after exercise by the consumption of carbohydrate-rich snacks. These snacks are not always rich in vitamins and minerals. In some sports, such as ballet dancing, gymnastics or bodybuilding, weight is also important. A combination of intensive sports and lines, the supply of vitamins and minerals in jeopardy. A supplement can ensure a good supply.
Vitamin supplements as doping?
In the past it has occasionally happened that athletes in doping tests were found, which was thought to be the intake of these substances through dietary supplements. Positive These are not the vitamins and minerals itself, but to other substances in the supplements. Therefore, the NZVT, Dutch Security System Food Supplements Top Sport, a list of supplements with the corresponding batch numbers that are totally free of substances that are flagged accordingly. Doping
This - not yet complete - list can be viewed via the website http://antidoping.nl/nzvt.