Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Vitamin B > B8

Vitamin B > B8

Vitamin B8 (biotin) plays an important role in the build-up and breakdown of carbohydrates and proteins and the production of fatty acids. In addition, vitamin B8 important for healthy hair and healthy skin.

What is it in?
Biotin is found in eggs, liver, milk, nuts and peanuts.

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