Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Minerals > Calcium / Magnesium

Minerals > Calcium / Magnesium

Calcium and magnesium

Are both necessary for strong healthy bones. Often in this context only in calcium and magnesium thought forgotten, while our current diet extra magnesium intake is often important. When the diet contains little calcium and magnesium, the bone slowly to the calcium and magnesium levels in the blood to keep constant. When more bone is broken then it is created, there is osteoporosis.

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