Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Amino Acids > Choline

Choline is for the body is a semi-essential nutrient. When there is no shortage of certain amino acid (particularly lysine and methionine) can be choline to a sufficient extent by the body.

It is necessary for the making of lecithin, and acetylcholine.

  • The emulsifier lecithin has a grease regulating effect and prevents cholesterol from settling in the veins. Lecithin consists largely of phosphatidylcholine.
  • The neurotransmitter acetylcholine is important for the momentum transfer in the nervous system. A lack of choline can cause muscle weakness or paralysis and a bad memory. It is one of the few organic materials which is able to pass through. The blood-brain barrier
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