De gevaren van vitamine B6

Veiligheid van vitamine B6 In de media worden soms vraagtekens geplaatst bij de veiligheid van vitamine B6. De Europese voedselveiligheidsautoriteit EFSA heeft een veilig innameniveau vastgesteld van 25 mg per dag, an…

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Amino Acids > Choline

Choline is for the body is a semi-essential nutrient. When there is no shortage of certain amino acid (particularly lysine and methionine) can be choline to a sufficient extent by the body.

It is necessary for the making of lecithin, and acetylcholine.

  • The emulsifier lecithin has a grease regulating effect and prevents cholesterol from settling in the veins. Lecithin consists largely of phosphatidylcholine.
  • The neurotransmitter acetylcholine is important for the momentum transfer in the nervous system. A lack of choline can cause muscle weakness or paralysis and a bad memory. It is one of the few organic materials which is able to pass through. The blood-brain barrier
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