Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Anti-Oxidants > Co-enzyme Q10

Coenzyme Q10 is an important link in the chain of biochemical reactions that produce energy.

The human body itself is able to produce coenzyme Q10 and therefore it is not a vitamin in the true sense of the word. From a biochemical point of coenzyme Q10 deficiency can be corrected by taking it typically about 100 mg per day.

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