Energy needs in sports
How much should you eat if you intense sport? And what does a good meal?
The average athlete to a goal to work training will work. Depending on the amount of training work he or she has a higher energy intake than a person with no sport. In addition, the athlete resting metabolic rate increased by an increase in muscle mass.
The energy needed for training and resting metabolism is supplied by food. If too little is eaten, the athlete (depending on the composition of the diet), fat and lose muscle. When systematically eaten too much fat will increase the athlete.
The advantage of the increased energy demand and consumption that is more balanced account. This means that when the body needs more energy better what regulates the intake should be.
Or in short: the appetite is better to trust.