It is known that our eating habits play a significant role in the development of a number of age-related diseases such as heart disease, cancer and diabetes. Healthy food is to remain important. Therefore at this age
Supplements for seniors
Vitamin D is created in the skin under the influence of sunlight. Research shows that the skin of older people becoming less vitamin D creates.
All women over fifty need. Daily 10 micrograms extra vitamin D For men, this does not apply unless they have dark skin or insufficiently outside.
In addition, there are circumstances in which people from fifty years or less healthy varied food and thus possibly a vitamin deficiency can develop. This will occur when a decreased appetite, chewing and swallowing problems by dental problems, social isolation and reduced mobility. Furthermore, they often suffer from gastro-intestinal infections, which can reduce stomach acid production. As a result, vitamin B12 is not sufficiently absorbed into the body, and as a result there is a greater chance of a vitamin B12 deficiency. People over 50 years, more drugs, even while using certain medications interfere with the absorption of vitamins.