Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Amino Acids > L-Tryptophan

Tryptophan is an essential amino acid that performs many functions in our body.

Tryptophan is a building block of proteins and acts as a precursor to several important substances, including serotonin. Serotonin is an important anti-stress hormone, which in turn serves as a raw material for the formation of the hormone melatonin.

Our body needs sufficient melatonin to regulate the biological day / night rhythm.

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