Magnesium is needed for energy metabolism in the body, the transmission of nerve impulses and proper muscle function. Furthermore, magnesium and strength to the skeleton is necessary for building in other muscles.
It can take five days to feel normal again after a long-haul flight.What with daytime sleepiness, nightly insomnia, loss of appetite, clouded thinking and poor co-ordination, this can seem like a long time. It's …Read more...
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