Magnesium is needed for energy metabolism in the body, the transmission of nerve impulses and proper muscle function. Furthermore, magnesium and strength to the skeleton is necessary for building in other muscles.
Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…Read more...
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