The mineral manganese is an essential component of many enzymes involved in metabolism (substances that speed up biochemical reactions). In addition it stimulates certain enzymes. It is stored in bones, liver, kidneys and pancreas.
How do you recover from jet lag?
It can take five days to feel normal again after a long-haul flight.What with daytime sleepiness, nightly insomnia, loss of appetite, clouded thinking and poor co-ordination, this can seem like a long time. It's …Read more...
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