How do you recover from jet lag?

It can take five days to feel normal again after a long-haul flight.What with daytime sleepiness, nightly insomnia, loss of appetite, clouded thinking and poor co-ordination, this can seem like a long time. It's …

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Special supplements > Mind / Sleep / Memory

Insomnia are just not many features not enjoy a good night's sleep, with all its consequences for performance to be provided: in traffic, at work, school, etc. The use of standard hypnotics in sleep than very large, so much so that many can not live without sleeping pills.
Meanwhile, sleep experts agree that the risk of regular sleeping pills to sleep is seriously underestimated. Such tools seem a lot longer to have effect on arousal, they control our nervous system much longer than previously thought.

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