Minerals are important components to health. Without the help of mineral vitamins can not work in the body. Minerals (iron) transport oxygen through the body. They also play an important role in the growth, maintenance and repair of tissues. Minerals are also involved in the contraction of muscles, nerve function and energy metabolism.
The minerals are divided into two groups: micro and macro minerals. Macro minerals or macro elements are the group of minerals that we in the daily diet in a large quantity need. The micro minerals or trace elements are also called them daily but we have a small amount of it. For the proper functioning of the body there are 20 essential minerals.
The body may be vitamin D, but it can not make any mineral. With a sufficiently varied diet will not occur quickly mineral deficiency. Loss of appetite, a strict diet or medication may have lead to a mineral deficiency. Fatigue is here the first signal.