Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Multi vitamins and minerals > Multi vitamins and minerals especially for women

Women who are healthy and varied food, have basically no supplements. For pregnant women the advice to extra vitamin D and folic acid supplement use.
Also, women with dark skin, women who wear a headscarf or not sufficiently come out (less than fifteen minutes a day) have extra vitamin D: 10 micrograms per day.

Women lines, lots of sports, medication or vegetarian food have to pay extra attention to their diet. Women who smoke have a higher need for vitamin C, because more vitamin C is broken down in the body.

A vitamin C supplement is desired, but quitting smoking is obviously the best solution.

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