To keep its vitamins and minerals essential building blocks. Levels good health
They are involved in many bodily functions and play an important role. Most of the minerals and vitamins we get through our diet. A balanced diet contains enough vitamins and minerals.
Children of primary school age get enough vitamins and minerals with a hundred and fifty to two grams of vegetables and fruits per day.
This depends on, among other things, the age of the child. Our diet should be varied and are well prepared.
Healthy eating helps to build. Good resistance
Babies need extra vitamin D and K need if they are breastfed. From the age of one week to the age of four, children extra vitamin D. It is recommended to give a baby. Additional 10 micrograms of vitamin D per day Until the age of three months (12 weeks) is a supplement containing 150 micrograms of vitamin K per day. The body produces vitamin K in the intestines, but in infants up to three months, this does not happen enough.
Even babies infant formula or follow-on milk use daily have required. Supplement containing 10 mcg of vitamin D