"Omega 3-6-9" contains all the essential fatty acids. These essential fatty acids are called unsaturated fatty acids. The body needs them for many functions. Unlike saturated fats, unsaturated fats, the body can not create. And because the Western diet is low in unsaturated fatty acids, everybody is advisable to additional unsaturated (= essential) fatty acids to swallow.
what it does
Essential fatty acids are good for include:
* Lowering cholesterol
* The cardiovascular system
* Stimulating blood circulation
* The keeping joints supple
Actually, all "Omega 3-6-9" to use every day, because adequate intake of essential fatty acids necessary for maintaining good health. Do not wait and try it yourself.