How do you recover from jet lag?

It can take five days to feel normal again after a long-haul flight.What with daytime sleepiness, nightly insomnia, loss of appetite, clouded thinking and poor co-ordination, this can seem like a long time. It's …

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Fatty acids > Omega 3 / 6

Omega-3 or alpha-linolenic acid and omega-6 or linoleic acid are essential for our health. There are many people who think that all fats are bad and that you will get fat. This thinking is outdated. For example, without these two fatty acids, or by a shortage of these substances in our food can cause problems with eg our cells, our metabolism and hormone balance.

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