Maximum daily dose of vitamin D increased

 Hundreds of thousands of people with heart failure could live longer by taking vitamin D, after researchers reported a “very dramatic” improvement. Almost a million people in Britain have heart failu…

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Fatty acids > Omega 3 / 6

Omega-3 or alpha-linolenic acid and omega-6 or linoleic acid are essential for our health. There are many people who think that all fats are bad and that you will get fat. This thinking is outdated. For example, without these two fatty acids, or by a shortage of these substances in our food can cause problems with eg our cells, our metabolism and hormone balance.

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