Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Fatty acids > Omega 3 / 6

Omega-3 or alpha-linolenic acid and omega-6 or linoleic acid are essential for our health. There are many people who think that all fats are bad and that you will get fat. This thinking is outdated. For example, without these two fatty acids, or by a shortage of these substances in our food can cause problems with eg our cells, our metabolism and hormone balance.

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