Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Fatty acids > Omega 7

Omega 7 is a special case, it comes in low power sources, the sea
buckthorn berry, a shrub native to Asia will contain much omega-7. From the seeds and pulp of sea buckthorn berry oil is made, the oil is not only rich in Omega 7, but also vitamin omega 3, omega 6 and omega 9. Omega 7 shows a great affinity with our skin and mucous membranes and support the physiological mechanisms of the mucous membranes and keeps them in shape. In Belgium and the Netherlands, an estimated 3 million per year swallowed fish oil, which means that every year 55 million pounds of fish caught should be only for Belgium and the Netherlands. Frightening is that 1 billion pounds worldwide oil consumption, with 50 billion pounds of fish should be slain. Omega 3 - fatty acid found in fish is, is also present in flaxseed oil, nuts, seeds, wild plants, leafy vegetables and soy cabbage (rape) seed and perilla oil. The seas are increasingly being robbed, so it is a better idea to one of the above mentioned products. The importance of omega 3 can not be disputed, the question is vegetable or marine (fish oil)? Basically, our body the necessary EPA and DHA as fish oil itself created from the basic alpha linolenic acid. This would be a number of people, or insufficient work, genetically determined as possible in people with ADHD / ADD, or degenerate, or simply related to a faulty power supply. Omega fatty acids are unsaturated fatty acids, we eat too much bad fats (saturated fatty acids). Unsaturated fatty acids EPA and DHA are important for our bodies, since they positively influence the health and certain features can improve. Vitamin A, vitamin D, vitamin E and vitamin K (fat soluble vitamins) we only get inside by eating fat. Fat not only contains essential fatty acids as linoleic acid and alpha linolenic acid, it also ensures a better bowel movement. Omega fatty acids are also very important to provide fast connections for transport of neurotransmitters in the brains of the membranes. Butter and other fats that solidify at room temperature it is actually in the brains. Therefore we opt for the best fish oil but also linseed oil, olive oil, ... Single and polyunsaturated fatty acids are divided into omega 3, omega 6 and omega 9 fatty acids. These are essential fatty acids because the body can not manufacture itself. Our eating habits has changed dramatically compared to earlier, the intake of omega 6 is increased at the expense of omega 3, while it is important that these two are in balance. Omega 3 and omega 6 for their conversion the same enzymes, an excess of omega 6 inhibits the conversion of omega 3. Essential fatty acids are highly susceptible to oxidation during heating and are usually converted into toxic compounds, the action gets so lost. The excess of omega 6 and omega 3 is the decline of the ratio between these two in the diet unbalanced. The ratio in the diet omega 3 and omega 6 should be 4:1. Essential fatty acids have a positive impact on health, a good effect on both physical and mental condition. They are very important for a normal structure and function of cell membranes, which play an important role in transporting oxygen and transfer energy to the cells. They are also involved in the formation vanhormoonachtige substances that control many metabolic processes and play an important role in inflammation and other allergic reactions

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