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Fatty acids > Omega 9

Omega 9

Omega 9 is a monounsaturated fatty acid and has a strong cholesterol lowering effect. This fatty acid is mainly found in olive oil.
This is the only unsaturated fatty acid that is actually created by the body itself.

It is not necessary to Omega 9 fatty acids in dietary supplement, as they are created by the body. For other products where Omega 9 is present see fish oil in food.

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