The autumn and winter months are known as heavy months when it comes to the immune system and the immune system. This is not because the resistance is lower in the body, but this has to do with the fact that in the autumn and winter and are often in our house than good to keep warm. This reduces the change of air and ensures that bacteria are better able to develop.
Furthermore, exposure to social crowded places also a source of disease. We are increasingly opting for public transport instead of cycling in winter, causing excessive risk of infection.
Vitamin Desk offers a wide range of resistance-enhancing products. Vitamin A and C are highly recommended, while vitamin C stimulates the production of proteins, which switch from pathogens, and thus the risk of disease is smaller.
Useful Tips for resistance increase are:
- provide enough exercise
- adequate sleep and avoid stress
- ventilate your home and find the fresh air
- ensure good personal hygiene.