Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Athletes > Rest / Relaxation

Rest

"After finishing work, rest is good" is a well known proverb. And for the rest to exercise, this. If there is workout the body needs sufficient rest so that the results of the sport more visible. So take plenty of rest after exercise and periodization exercise, this ensures an optimal result!

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