Seeds and oils are a very important source of omega 3 fatty acids. Contain seeds, like nuts, lots of healthy fats single, vitamin E and fiber. There are different kinds of seeds, each with specific health characteristics. Seeds can be eaten as a seed, but are also commonly consumed in oil form.
Questions answered about Vitamin D
Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…Read more...
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