Vitamin A (retinol), a fat-soluble vitamin, is involved in the resistance. In addition, it plays a role in growth, vision and the health of skin, gums and hair. For pregnant women vitamin A is a concern.
What is it in?
Major sources of vitamin A include liver, fish, (half) whole milk and milk and butter. Vegetables and fruits contain a precursor of vitamin A. In addition, it is added in the Netherlands vitamin A to margarine, spreads and cooking products to the level of butter.
On the page where is it in? " has yet to find more information about vitamin sources and the contribution of these sources to the recommended daily amount.
How much do I need?