Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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vitamins > Vitamin A or retinol

vitamins > Vitamin A or retinol

Vitamin A

Vitamin A (retinol), a fat-soluble vitamin, is involved in the resistance. In addition, it plays a role in growth, vision and the health of skin, gums and hair. For pregnant women vitamin A is a concern.

What is it in?

Major sources of vitamin A include liver, fish, (half) whole milk and milk and butter. Vegetables and fruits contain a precursor of vitamin A. In addition, it is added in the Netherlands vitamin A to margarine, spreads and cooking products to the level of butter.
On the page where is it in? " has yet to find more information about vitamin sources and the contribution of these sources to the recommended daily amount.
How much do I need?

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