Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Vitamin B > Vitamin B1, Thiamine

Vitamin B > Vitamin B1, Thiamine

Vitamin B1 (thiamine) is part of the vitamin B complex.

What is it in?

The main sources of this vitamin are pork and grain. 100 grams of lean pork contains about half of the quantity that we need daily.


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