Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Vitamin B > Vitamin B11

Vitamin B > Vitamin B11

Folic acid is one of the few vitamins that Dutch is not always enough to get inside, especially pregnant women. Folic acid is also called vitamin B11.

What is it in?
Folate occurs naturally in vegetables, especially the green varieties, whole grain products, bread, meat and dairy. By eating a varied diet can anyone get enough folic acid, except pregnant women.

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