Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Vitamin B > Vitamin B6

Vitamin B > Vitamin B6

Vitamin B6 (pyridoxine) is essential for the resistance and digestion. In addition, it plays a role in the formation of red blood cells. Vitamin B6 further ensures a proper functioning of the nervous system.

Vitamin B6 is found in meat, eggs, fish, bread and cereals, potatoes, legumes, vegetables, milk, milk products and cheese.

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