De gevaren van vitamine B6

Veiligheid van vitamine B6 In de media worden soms vraagtekens geplaatst bij de veiligheid van vitamine B6. De Europese voedselveiligheidsautoriteit EFSA heeft een veilig innameniveau vastgesteld van 25 mg per dag, an…

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vitamins > Vitamin C

vitamins > Vitamin C

Vitamin C (ascorbic acid), a water soluble vitamin, is in the first place is important for a good resistance. Vitamin C also promotes the absorption of iron.

What is it in?
The main sources of vitamin C are fruits, vegetables and potatoes.
On the page where is it in? " has yet to find more information about vitamin sources and the contribution of these sources to the recommended daily amount.

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