Maximale dagdosering vitamine D opgehoogd

De maximale dosering vitamine D in voedingssupplementen is opgehoogd naar 75 µg per dag. In Nederland kampen veel mensen met een vitamine D tekort. Zo heeft bijna 60% van de huisartsbezoekers een tekort aan vita…

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Vitamins > Vitamin C

Vitamins > Vitamin C

Vitamin C (ascorbic acid), a water soluble vitamin, is in the first place is important for a good resistance. Vitamin C also promotes the absorption of iron.

What is it in?
The main sources of vitamin C are fruits, vegetables and potatoes.
On the page where is it in? " has yet to find more information about vitamin sources and the contribution of these sources to the recommended daily amount.

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