Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Vitamin D > Vitamin D 1000ie

Vitamin D is necessary to absorb calcium from the diet into the body. It is therefore important for the growth and maintenance of strong bones and teeth.

Sunlight is the main source of vitamin D. The body itself can create the action of sunlight on the skin vitamin D. Vitamin D is also found in food: mainly in fatty fish, and with somewhat lower levels in meat and eggs. Vitamin D is added to low-fat margarine, margarine and cooking products.

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