Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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Vitamin D > Vitamin D2 or ergocalciferol

Vitamin D2 is formed from cholesterol, but via a different route and it is vegetable.
Vitamin D2 and D3 have the same biological effect. Therefore, vitamin D2 is often used as a food supplement.

The development of the skeleton, particularly the phosphate and calcium metabolism, vitamin D is necessary. The effect of vitamin D is dependent on the presence of pantotheenzuurcomplex. Lack of vitamin D leads to different rachitic, or rickets-like changes of the skeleton. The basis of the disorder lies in the processes in the growth of cartilage.

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