Questions answered about Vitamin D

 Vitamin D, we've all heard of that. But is Vitamin D as good as one claims? Does not Vitamin D just sit in the sun? Can you just swallow extra Vitamin D and what are the differences in Vitamin D? The health coun…

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vitamins

Being healthy we all want. Being healthy starts with healthy living.
Diet and exercise are important parts of this.
But what is healthy food and how much you should exercise every day?

Good nutrition makes sure we get enough nutrients. There are still part of vitamins and minerals in. They are important to be able to function properly and in order to maintain a good health. Without these micronutrients, there is no life. But vitamins and minerals can also help to prevent certain diseases.

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