We all want to be healthy. Healthy start healthy living.
Diet and exercise are important components of.
But what is healthy food and how much you have to move each day?
Good nutrition ensures that we have enough nutrients. This includes vitamins and minerals. They are important for proper function and to maintain good health. Without these micronutrients, there is no life. But vitamins and minerals can also help prevent certain diseases. Examples include vitamin D and calcium in relation to bone loss (osteoporosis).