Being healthy we all want. Being healthy starts with healthy living.
Diet and exercise are important parts of this.
But what is healthy food and how much you should exercise every day?
Good nutrition makes sure we get enough nutrients. There are still part of vitamins and minerals in. They are important to be able to function properly and in order to maintain a good health. Without these micronutrients, there is no life. But vitamins and minerals can also help to prevent certain diseases.