- With a high dose of vitamin D 50mcg per tablet.
- Contains an active form of vitamin D.
- Important for maintaining strong bones and teeth.
- Makes for a good resistance.
- Good for the muscles.
Vitamin D is synthesized in the skin under the influence of sunlight. The more sun on exposed skin, the faster vitamin D is created. Although sunlight is the main source of vitamin D is vitamin D in the diet, especially in (oily) fish. In general, the amount of vitamin D that one with the power supply and through the sunlight get enough. Vitamin D is very important for the health. For example, it increases the absorption of calcium in the bones causing vitamin D it is of importance for the maintenance of strong bones, but also for strong teeth. In addition, vitamin D contributes to the resistance.
For seniors, children under 4 years, pregnant women, people with dark skin, and people who do not get enough sunlight on the skin, the advice is to take daily vitamin D supplements. AOV of 422 Vitamin D3 with a high dose of 50 mcg of vitamin D per tablet, and includes an active form of vitamin D.
A varied and balanced diet and a healthy lifestyle are important. Nutritional supplements fit into a healthy lifestyle but are no substitute for a varied diet.