L-carnosine is a dipeptide; a composition of two amino acids (beta-alanine and L-histidine). The food is carnosine in meat and fish. Plant foods contain no carnosine.
604 L-Carnosine contains 1000 mg l-carnosine per serving (4 caps vega) and is suitable for vegetarians and vegans.
2 x daily 1-2 vega caps a half hour before or two hours after a meal, unless otherwise advised.