Taurine can be created in the body from cysteine and is not an essential amino acid. Also, the vitamins A and B6, and the minerals zinc and manganese are of importance in the production of taurine.
611 Taurine contains 500 mg of taurine per vega caps.
2 times a day vega 1 capsule half hour before or two hours after a meal with water
Use of taurine not recommended during pregnancy or lactation worth.