Bio-Melatonin Complex is a dietary supplement that contains 0.3 mg of the active substance melatonin per lozenge.
In addition, it also contains 10 mg of niacin.
Melatonin plays an important role in regulating the body's sleep-wake rhythm and is a great way to relieve the symptoms of jet lag. Melatonin must always be taken before bedtime.
By using a lozenge, the so-called portal vein effect, which occurs with swallow tablets, melatonin is prevented. This effect ensures that 90% of the swallowed melatonin leaves the body unused. With a lozenge, the melatonin is already absorbed into the oral mucosa and the portal vein effect is prevented. This ensures a 10x better absorption of the melatonin. The 0.3 mg dose gives a similar intake as 3 mg of melatonin.
Bio-Melatonin Complex also contains 10 mg of niacin. In the body's own production of melatonin, the substance L-tryptophan is used as a raw material. The same substance is also a raw material for the production of niacin. By adding 10 mg of niacin, 600 mg of L-tryptophan is saved for the body's own production of melatonin.
- Complies with pharmaceutical guidelines for production and EU rules for food supplements