Biotin contributes to the process that releases energy from food and in the maintenance of normal skin and mucous membranes. It also contributes to the normal function of the nervous system and the maintenance of normal hair.
This is an interesting member of the B vitamin family because it is made by the bacteria in our digestive system and we can absorb it from this source. However, antibiotics and intestinal disturbances can disrupt its normal production.
Daily intake: 1 capsule