Chia seed (available in white and black)
- - Rich in Omega-3 fatty acids
- - Packed with fiber
- - Source of protein
- - Rich in iron
- - Rich in calcium
- - Full of antioxidants
The seeds can be eaten out of hand, but you can also create a gel in first weeks in eg yogurt, milk, water or juice, which with a soft texture and a nutty flavor.
Delicious and healthy by having breakfast with muesli, yogurt or lettuce.