Creatine may also be included with the food. Steak and salt herring contain creatine example. Creatine increases physical performance in successive bursts of short, high intensity exercises.
CreaRib consisting of creatine and D-ribose. These are natural substances. Creatine is an organic nitrogen compound that naturally occurs in vertebrate animals and man. In the body, creatine is formed from three amino acids: arginine, glycine, and methionine.
D-ribose is a simple sugar (monosaccharide), which occurs naturally and is produced in the human body, for example, in the muscles. D-ribose is a component of various co-factors that are involved in the formation of cellular energy.