Creatine monohydrate powder Orthomolecular Therapy Notes to the composition with this product is a measuring spoon included. Description Creatine is a tripeptide of three amino acids, namely arginine, glycine and methionine. A good creatine content in muscle is important for the optimal functioning of muscle tissue. Creatine monohydrate is focused on optimizing the muscles. The strength of muscle contraction depends on the amount of ATP, the major energy supplier in the body. Creatine is capable of ATP supplies the body quickly to complete as soon as they become exhausted. Muscle cells take creatine with difficulty. Once recorded, creatine, however long-held (half-life of four to six weeks). The best way to get more creatine into the muscle cell to receive, is offering large amounts of creatine in a short time ("creatine loading"), followed by an extended maintenance period. During this maintenance period is two to three grams a day is sufficient to increase creatine stores in muscles to maintain. It's good synergy creatine supplementation combined with good quality (muscle) protein (also the main source of creatine in the diet), and the individual amino acids that are most common in muscle.
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Creatine monohydrate 350 grams bonusan
This product is a dietary supplement. A varied and balanced diet and a healthy lifestyle are important. A nutritional supplement is no substitute for a varied diet.