A quiet night and a restful sleep are the basis of a day full of energy. In periods of stress and anxiety are head and body continuously in standby mode, which can lead to falling asleep, excitement and nocturnal awakening. Also, the age, poor sleep hygiene, smoking, diet or alcohol have an influence on the quality of your sleep.
Endormine contains melatonin and is a good choice for a quality sleep without daytime sleepiness.
In people older than 55, who have no underlying cause was found for falling asleep, administration of exogenous melatonin may be useful. From that age, the endogenous (body) melatonin production off namely sensitive. Older people often sleep less than younger people. But they feel the beneficial effects of a high-quality sleep, which is associated with a better quality of life during the day.
Heavy smokers have fragmented sleep due to their need for nicotine. Their sleep to feel more superficial, less briskly. Therefore, they feel it's less equipped morning.
During a medium- or long-haul flight touched disrupted biological clock. This phenomenon is called jet lag. Per traveled zone it may take a day before the body again takes a normal rhythm. Melatonin helps reduce the effects of jet lag. The beneficial effect is determined by people who travel or airline staff from the consumption of at least 2 drops Endormine (0.5 mg melatonin) at bedtime on the first day of the trip and a few days after arrival at the destination.
Endormine does not cause dependence.
It is preferable to take into Endormine for 3 weeks.
Endormine can therefore help. But that does not mean you do not respect the basic measures in the field of life hygiene. Which form the basis of a restorative sleep: a daily walk to enjoy the daylight, naps after avoiding meals or for television and the consumption of coffee, tea and other stimulating things (video) in the afternoon or before bedtime, limit.