Hemp seed is one of the best and richest plant sources of protein. 100g Raw Shelled Hemp seed contains 30 grams of protein and these are made up of all the essential amino acids. Essential amino acids are the building blocks of proteins that our body can make. Not own The man is completely dependent on food in order to provide for this need.
Raw Shelled Hemp seed is a good source of omega-3 and omega-6 fatty acids in an optimum ratio (1: 3). The current Western diet is low in omega-3 and omega-6 fatty acids (ratio 1:15). While the optimal ratio of 1: 4 would have to be. Through daily Raw Shelled Hemp Seed supplement your day supply of food to use, you bring more balance in the fatty acid balance.
Raw Shelled Hemp Seed exists for almost 8% of omega-3 fatty acids and is therefore supportive in maintaining a responsible cholesterol. This beneficial effect is already cholesterol with a daily intake of 25 grams of hemp seed (min. 2g alpha-linolenic acid (omega-3 fatty acid)) was obtained.
Raw Shelled Hemp seed has a delicious nutty flavor and can be added to salads, yogurt, granola and cooled pasta and / or rice.