Iron is one of the most abundant elements on earth, and it is essential for most forms of life, including humans.
It contributes to the normal formation of hemoglobin and red blood cells, thereby contributing to an efficient oxygen transport. In addition, iron is a component of a number of enzymes such as catalase and cytochrome.
Iron contributes to the reduction of tiredness and fatigue. Iron also supports normal cognitive function. It also helps to make from food for energy release. Finally, iron will help the immune system.
Iron in the diet mainly in red meat, fish and poultry. Another, less absorbable form of iron is found in include beans, dried fruit, cereals and leafy vegetables.
Iron bisglycinate is a highly absorbable, organic form of iron with each iron particle bound (chelated) to two molecules of the amino acid glycine. This connection is gentle on the stomach and does not cause constipation which is a known problem with iron supplementation.
1 capsule daily with a meal or as recommended.