To protect healthy cells and tissues
Major sources of selenium include whole wheat bread, garlic, nuts, bran, vegetables and milk. The recommended daily allowance for adults is 55 mcg per day. Lselenomethionine is an organically bound form of selenium and helps protect against external influences such as pollution and sunlight.
If the recommended maintenance dose of 1 capsule per day, preferably during or after a meal. The maximum dose is 2 capsules per day for a short period, unless otherwise advised. Do not exceed the recommended daily dose. Dry at room temperature, away from children. Dietary supplements should not replace a balanced diet and healthy lifestyle.