Lecithin is rich in phospholipids such as phosphatidyl choline and choline.
If the recommended maintenance dose is 1 softgel daily, preferably during or after a meal. The maximum dose is 3 softgels per day unless otherwise advised. Do not exceed the maximum daily dose. Dry at room temperature, away from children. Dietary supplements should not replace a varied diet and a healthy lifestyle. Natural ingredients can cause variation in color.