Magnesium is an important element for humans. In food it is present in fresh green vegetables, whole grains, nuts and seeds. Magnesium plays a role in the transfer of impulses between nerve cells and contributes to normal muscle function. Magnesium plays a role in the maintenance of smooth muscles. Magnesium also contributes to the maintenance of normal bones. Healthy adults are recommended to take 300-400 magnesium daily.
Taurine in the body plays a role as a neurotransmitter in the brains. It is also an antioxidant and contributes to the protection of healthy cells and tissues. Taurine has a beneficial effect on the heart, muscles, eyes, brains, liver and gall bladder.
Magnesium Tauraat Vita Herb has a high absorption. The addition of vitamin B6 is of importance in order to support the beneficial effect of magnesium and taurine.