The White Mulberry or white mulberry (Morus alba) is a plant that originated in China and is questionable. 16 meters high
The plant has an important value because it is indispensable for the production of silk. The silkworm is in fact shy and eat only the leaves of this plant. Because of the silk production is the white mulberry also introduced in other countries.
The fruits are packed with good ingredients and are used in Chinese medicine. It is also an exclusive retreat with a deliciously sweet flavor. The fruits can have different colors from white to pink or purple / black. The white mulberry is named after the white buttons that he wears and not by the color of its fruits.
White mullberries naturally contain a large number of nutrients, such as vitamins (B, C, and K), minerals (calcium, potassium, magnesium, iron and phosphorus), antioxidants (resveratrol), fiber, protein and other components. White Mulberries Raw contain vitamin C. 100 grams of this fruit contains 450% of the RDA for vitamin C. White Mulberry Raw also contains 9 grams of fiber per 100 grams and is a source of fiber. The Board of Health recommends that adults 30 to 40 grams of dietary fiber per day to eat. However, most people get less fiber than within this recommended daily amount. Research shows that Dutch adults get only between 18 and 23 grams of fiber per day inside.