Omega 3 contains the important fatty acids EPA and ADH, these provide a daily intake of 250mg of EPA and DHA contribute to many functions in our body, eg fatty acids contribute to normal brain function. Fatty acids also contribute to the development of a normal vision in very young children up to 12 months. Omega 3 fatty acids fit into our current daily diet.
Daily take 1 to 4 softgels with a glass of water. It is advisable therefore to use what resources during pregnancy and breast-feeding, first consult your doctor or expert.