Rich in omega 3 fatty acids
- perfect for the whole family
- takes care of the heart
- 3 capsules a day keeps your health maintenance
Everyone knows that it is healthy. For the whole family.
Fish is good for the mental development of children, the endocrine, skin and circulation. Your state of mind is also positively influenced by; mood of snaps on.
Unfortunately, a delicious fish dish prepared sometimes difficult. Fish from the supermarket is not always fresh. Often it is also expensive. Or you just do not have the time.
So how do you get enough fish on the table? And too often enough? You should indeed twice a week to eat fish as the core of a main meal. Fresh tuna, salmon, mackerel, trout, etc. Oily fish are best for you. In addition, it would be good to also every other day something to eat fish at lunch. Herring, tin of tuna, anchovies, little smoked salmon. It's all possible.
And fish oil?
If you do not want fish, or if you want to make yourself just easier, we have at least good fish oil capsules for you who also advantageous. There is fish oil 1000 mg in each capsule. Of which 330 mg of the major omega-3 fatty acids.
According to the Dutch Health Council hears everyone to maintain good health sufficient daily omega 3 fatty acids in their diet. For growth and for an active lifestyle, more might be better. According to the European Food Safety Authority 'makes fish oil good for the heart of adults'.