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Creatine is a natural substance, which normally comes partly from meat and fish, and partly by our own body is created.
Creatine determines, to some extent, how much work your muscles can perform. Your body produces enough creatine to your body healthy, but if you want to train hard, creatine supplementation can help you to lift more weight and / or to do more repetitions. You can take advantage of it with HIT training or other training techniques that your muscles really energisation.
The performance-enhancing effect of creatine is particularly evident in sports, where after a short rest intensive fast movements or sprints should be made, such as fitness, bodybuilding, track athletics, martial arts, tennis, football, hockey and basketball.
According to the latest insights of growing muscle exercisers, those high creatine supplements even faster. There are many studies. A clear test result was untrained young men for 12 weeks followed by either a solid fitness without creatine. During the investigation, the creatine group without a mean increase of 2.1 pounds of muscle. In the group, who have used creatine, increased muscle mass increased by an average of 4.3 kg. Simply put, you're with the right training and creatine twice as fast muscular. Muscle growth after training is, in our opinion, does depend on sufficient protein-rich diet (throughout the day) and rest.
CREA is also highly recommended for vegetarians and fit over 50.
