The maximum safe dose for selenium is 300 micrograms of selenium per day. This corresponds to three kilos of rice or two and a half pounds of meat. In the safe dose is about an average value, with a wide margin has been taken.
This means that one-time or short-term exceeding the maximum safe dose is no immediate danger.
Unfortunately we can consumers in connection with new European regulations do not explain where this supplement can be used. More information on these new rules can be found here . You can send us email through the contact page for the advice. We can also advise you to consult informative websites such www.kiesvoorietsextra.nl or www.orthokennis.nl .