Solgar Super Cod Liver Oil Complex is an ideal addition to a multi, on the basis of cod liver oil. Cod liver oil contains vitamins A, D and omega-3 fatty acids. Vitamin A helps in the maintenance of normal mucosa. Vitamin D plays a role in bone formation and in the immune system. EPA and DHA are important building blocks for brains, play a role in the functioning of brains and are good for eyesight. This desired effect can be achieved with a daily intake of 250 mg of EPA and DHA (including food) or 450 mg (pregnant women and breast-feeding).
As a food supplement for adults take one softgel daily with a meal, unless otherwise advised. Not exceed recommended dosage.